The habit of smoking, air pollution, nicotine intake causes Lung Cancer. There are 20 foods mention below could help you to prevent lung cancer.
Before see foods let take look at the causes of lung cancer.
Causes of lung cancer:
- Air Pollution
- Exposure to radon gas
- Exposure to asbestos
- Human papillomavirus(HPV)
20 foods prevent lung cancer
The study conduct in the US about chili paper. The scientist did experiment on mice, given them chili paper in their diet. They discover that heat consist of chili paper helps to kill lung cancer cells hence this way it slows down tumor.
The ginger has been used 2500 years ago as a healing root. There are so many health benefits of ginger. The ginger tea is a very healthy drink. Ginger also helps to improve lungs health. The ginger helps to improve circulation in the blood and reduces inflammation.
This green vegetable is very effective in the lungs disease. The study found that broccoli helps to prevent lung cancer. Broccoli kills harmful bacteria present in the lungs and improves the immune system.
Onion and garlic
The onion and garlic are very healthy food. This helps to prevent heart and lungs disease. Onion and garlic help to reduces inflammation. This prevents infection and improves circulation in the lungs.
The study conduct on pomegranate has been found that pomegranate reduces the growth of cancer cells in the lungs. This also helps to prevent lung cancer.
There is always says that “apple keep the doctor away”. This is true. Apple has so many health benefits. It is very useful for healthy lungs. For better functioning of lungs, it required vitamin C, E, and beta-carotene. The study found that daily eating 1 apple improve lungs function.
The cantaloupe belongs to cucumber, pumpkin family. It helps to clean the lungs. This is very useful for smokers to clean lungs.
The carrots consist of anti-oxidant and beta-carotene which is very useful for lungs. The study found that beta-carotene contains in the carrot which is the later convert in the vitamin A in the body which reduces the risk of asthma.
The coffee contains caffeine which helps to open up airways in the lungs however it is very useful to get relieved in asthma, whizzing, coughing, and breathlessness.
The flax seeds boost lung health. These seeds contain omega 3 fatty acids and lignans which help to boost lung health.
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The avocado contains vitamin E which is helpful to improve lung health. The new study suggests that avocado help to prevent lungs to damage from air pollution.
The study published by the national institute of health report that turmeric has an active compound known as curcumin which is anti-inflammatory and having healing properties. This is helpful to boost lung health.
Nuts seeds and beans
The magnesium is required mineral for healthy lungs. Nuts, seeds, and beans are rich in minerals in particular magnesium hence it helps you to keep your lungs healthy.
The berries are having anti-oxidants properties which help to prevent lungs from infection.
The grapefruit is rich in the vitamins and minerals. It is having anti-inflammatory property. The grapefruit helps to clean the lungs and protect from cancer.
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The pistachios contain gamma-tocopherol which is useful to boost lungs health. The new study suggests that pistachios may reduce the risk of lung cancer.
The cabbage is the rich in minerals which help to prevent lungs from cancer cells. This vegetable is the most effective to boost lungs health.
The lemon is the rich in vitamin C and full of anti-oxidants. The lemon promotes lung health.
The study conducted on mice, scientist found that the compound called silibinin found in the milk thistle slows down the growth of lung cancer cells.
The water is act as a lubricant as the chest expands for breathing. Water helps you to stay hydrated. The hydrated body helps to lungs function well. The hydrated body keeps mucosal lining thin which is good for better function of lungs.
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