A migraine is specific changes within the brain which causes pain in one side of the head. You should understand the trigger of migraine headache.
There are 10 types of a headache.
what is a migraine?
A migraine is a pain in one side of the brain which lasts up to 4 hours to 72 hours. The exact cause of a migraine is not known.
The women experience more migraine attack as compare to men. 18% women experience migraine attack while 6% men experience migraine attack.
The trigger of migraine headache
When stomach acid goes up causes acidity. It irritates the food pipe. Stomach acid is very strong which start to burn food pipe. Acidity causes nausea, heartburn, weakness, anxiety, migraine. Acidity is the main reason of trigger of migraine headache.
When you feel such symptom don’t ignore it, consult with doctors.
How to get rid of acidity:
Drink a lot of water
Don’t eat heavy food which is difficult to digest. Eat light food which is easy to digest.
Don’t eat junk food
Avoid drinking and smoking
Don’t sleep soon after the meal. Keep at least 2 hours gap between meal and sleep.
If you feel a strong heartburn then consult doctors as soon as possible.
2. Missing regular meal time or fasting
This is a major problem which causes a migraine to so many people.
You are too busy to do the job and ignore to take a meal on time. In some cases, you have to fast when you are unable to get time to eat.
Missing regular meals causes the increase in stomach acid. The acid level of stomach goes up which start to a migraine headache.
When you don’t get time to eat meals because of busy schedule then keep fruit with yourself or drink fruit juices if possible. Strictly avoid oily foods like cheeps which will cause acidity.
3. Drinking less water
You know that water is most precious to all life. The Human body contains 70% water. All the digestive process takes place in water.
You should drink water at least 7 to 8 glass per day. If the body contains less water then it causes more problem such as dehydration, headache, digestive problem, kidney stone, bad breath etc.
Drinking less water causes a migraine because of dehydration and weakness.
4. Sensory Stimuli
Some people are more sensitive to light, weather etc. When you go to cold weather or hot weather your head start the pain. Even some people are sensitive to light which causes a migraine.
Sensory stimuli such that bright light, loud sound, and strong smell induce a migraine in some people.
Stress is a psychological phenomenon cause a migraine. This is a trigger of migraine headache.
The Study suggests that Stress about the job, personal life, and professional life causes a migraine.
6. Hormonal changes in women
The hormone is a chemical messenger which travel in the blood to organs. This is again affecting so many ways to the body.
The hormonal changes which are the major problem in women as compared to men, women experience several hormonal changes in their body throughout a lifetime.
These changes affect in several ways such as metabolism, heart rate, change in mood, menopause etc.
These hormonal changes trigger a migraine in women. Especially during periods, women experience a migraine most of the time.
7. Drinking and Smoking
Drinking alcohol and smoking has now become part of life. From the teenagers to old people like to enjoy their party with alcohol.
This alcohol further causes an invitation to so many diseases such as cancer, kidney problem, liver cancer etc.
Alcohol and smoking also trigger a migraine because it level up body acids makes you dehydrated. This dehydration causes a migraine.
8. Changes in sleep-wake up pattern
Sleep in early in bed and wake up early which is good for health.
If you are sleeping late in bed and wake up late then don’t change your sleep pattern and if you are an early sleeper and wake up early then stick to your pattern. Because of a job or traveling or lifestyle causes frequent changes in sleep pattern.
This frequently changes in sleep pattern causes a migraine.
The best way to solve this problem is that set your time for sleep and wake up and follow it.
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